Courtney Gardner’s Fat Burning Circuit Workout with Q&A
Video
Description
Join Courtney Gardner as she takes you through her fat burning circuit workout and answers your questions.
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Courtney Gardener’s Fat Burning Circuit Workout:
5 rounds – 30 seconds per set, 2 minutes on, 1 minute off
Upper Body – Push-up
Lower Body – Squat Jumps
Abs – Mountain Climbers
Cardio – Jumping Jacks
Upper Body – Shoulder Taps
Lower – Body – Skaters
Abs – Planks
Cardio – High Knees
Upper Body – Push-up
Lower Body – Lunges
Abs – Bicycles
Cadrio – Jog in Place
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