Core Challenge -Total Body Pilates Magic Circle Workout for Abs Arms & Legs- Toning Ring – Day 8
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Description
21 Day Core Challenge -Total Body Pilates Magic Circle Workout for Abs Arms & Legs- Toning Ring – Day 8
Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄
This minute 20-minute full body Pilates Magic Circle workout was designed to challenge your arms legs abs and entire core!
Scuplt, stretch and fire up all your muscles. The pilates ring helps target and tone your midsection as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor.
As always use discretion and skip any moves that cause joint pain.
This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy.
Complete the challenge as I state below and visits the full blog post here:
These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me.
You will feel vibrant energized and ready for anything with your new found strength!
EXERCISE LIST FOR TODAY
Kneeling Side Bends
Chest Expansion
Plie Squat Series
OH Triceps
Ab Crunch Series
Twist Crunch
Plank Leg Lifts
Side Elbow Plank
Mermaid
SSF
Kneeling Side Kicks
Kneeling Lunge
TIPS FOR THE CHALLENGE
There will be 6 days of workouts- one workout for Monday through Saturday
Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions
Drink LOTS of water- especially if you exercise outdoors
Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally
If you don’t have a prop try to sub in another prop or redo any both vides you loved from the day before
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youtube.com/c/jessifitpilates
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xoxo
Jessi
Day 1
Core Challenge – Pilates with Weights – Abs Arms Legs- Day 1
20-minute workout
Day 2
Core Challenge Pilates Mat Workout for Core Abs Arms
Day 3
Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3
Day 4
Pilates Ring Workout Abs Legs Butt Magic Circle
Day 5
Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5
Day 6
Pilates & Yoga Stretch & Tone for Abs & Hips
Day 7 REST or catch up with a workout you missed
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 REST or catch up with a skipped workout!
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21REST or catch up with a skipped workout!
Special Thanks to:
Arebesk USA for the Grippy Pilates Socks
Stephanie Hirasawa for the Thumbnail Photography
@stephanie_hirasawa
Sara Udell for modeliing in the Mountains photo by @renderinglight
