Contest Prep Chest & Back Depletion Workout | Flex Friday with Trainer Mike
Video
Description
Mike Hildebrandt is one week out from his next bodybuilding competition. Tighten up your contest physique with this chest and back depletion workout.
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| Mike Hildebrandt’s 1 Week Out Depletion Chest & Back Workout |
1. Bench press: 4×10
2. Bent over t-bar row: 4×10
3. Incline smith machine press: 4×15
4. Inverse row: 4×15
5. Hammer press: 4×15
6. Lat pull down: 4×15
7. Dumbbell fly: 3×20
8. Straight arm pull down: 3×20
9. Push up: 3x failure
10. Rope row: 3x failure
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