Complete Delt Workout | Flex Friday with Trainer Mike
Video
Description
Mike Hildebrandt here for Flex Friday! Let’s get after it and destroy this complete delt workout!
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| Mike Hildebrandt’s Delt Workout |
Standing OH press 5×6
Leaning lateral cable raise 4×12
Bent over reverse fly 4×12
Lying cable front raise 3×10
Superset with plate raise 3×10
Seated lateral db raise 3×10
Superset with plate lateral raise 3×10
Face pull 3×10
Superset with plate reverse fly 3×10
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