COMPLETE BOULDER SHOULDER WORKOUT @ Dutch Mecca of Bodybuilding
Video
Description
WORKOUT CLOTHES AND APPAREL
WORKOUT
Side Lateral Raise Machine
3 sets – 15 reps
Side Dumbell Lateral Raise
3 sets – 15 reps
Wide-grip Upright Row
4 sets – 10-12 reps
Front Dumbbell Raises
3 sets – 10 reps each arm
Reverse Dumbbell Flyes
3 sets – 15+ reps
Rear Delt Row
4 sets – 15+ reps
Military Press (Smith Machine)
3-4 sets – 10-12 reps
Incline Bicep Curl Machine
4 sets – 10-12 reps
Alternating Dumbbell Curl
3 sets – 10 reps each arm
Rope Hammer Curls
4 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
@KaneVissers
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Body and Fashion: | Supplementation and Clothing
