Workout Tips – Video : COMPLETE BOULDER SHOULDER WORKOUT @ Dutch Mecca of Bodybuilding

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COMPLETE BOULDER SHOULDER WORKOUT @ Dutch Mecca of Bodybuilding


Video

Description

WORKOUT CLOTHES AND APPAREL

WORKOUT
Side Lateral Raise Machine
3 sets – 15 reps

Side Dumbell Lateral Raise
3 sets – 15 reps

Wide-grip Upright Row
4 sets – 10-12 reps

Front Dumbbell Raises
3 sets – 10 reps each arm

Reverse Dumbbell Flyes
3 sets – 15+ reps

Rear Delt Row
4 sets – 15+ reps

Military Press (Smith Machine)
3-4 sets – 10-12 reps

Incline Bicep Curl Machine
4 sets – 10-12 reps

Alternating Dumbbell Curl
3 sets – 10 reps each arm

Rope Hammer Curls
4 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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