CHEST WORKOUT FOR MASS 103
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Description
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CHEST WORKOUT FOR MASS 103:
Give this advance chest workout for mass a shot and watch your chest blow up in a few months. This workout combines heavy and moderate weight with advance intensity techniques to make your chest grow! If this chest workout is too hard please check out the 101 and 102 chest workout. Remember there is no magic workout for chest or any other muscle group. In order for you to grow your chest you must do 3 things. (1)Training your chest consistently and with intensity (2) Eat enough calories to allow your chest muscles to grow. (3) Allow your chest time to recover and grow between workouts. Follow these simple rules and you will have the chest you are looking for. Good luck with the workout!
CHEST WORKOUT FOR MASS 103:
INCLINE BARBELL PRESS
2 SETS X 12 REPS
75-90 SECS REST
INCLINE BARBELL PRESS – CLUSTERS
2 SETS X 4-4-4 REPS
REST 20-30 SECONDS BETWEEN EACH 4
REST 90-120 SECONDS AFTER EACH CLUSTER
FLAT DUMBBELL PRESS / PLATE SQUEEZE PRESS
4 SETS X 10 REPS / 5 REPS
75 SECS REST
DUMBBELL PULLOVER / FLAT DUMBBELL FLY
4 SETS X 8 REPS / 8 REPS
75-90 SECS REST
INCLINE HAMMER STRENGTH PRESS
STAGGERED DROP SETS
3 SETS
8 REPS HEAVY – 45 SECONDS REST
DROP 30%-35%
15 REPS – 75-90 SECONDS REST
DUMBBELL FLOOR PRESS / LOW CABLE FLY
3 SETS X 10 REPS / 5 REPS
60 SECS REST
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The pectoralis major (/ˌpɛktəˈreɪlᵻs ˈmeɪdʒər/) (from Latin: pectus, breast) is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female. Underneath the pectoralis major is the pectoralis minor, a thin, triangular muscle. In sports as well as bodybuilding, the pectoral muscles may colloquially be referred to as “pecs”, “pectoral muscle” or “chest muscle”.
