CHEST & BACK – Full Superset Workout
Video
Description
A full chest & back superset routine (horizontal push/pull) which we can be completed in around 50 minutes.
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The Routine:
A1 – Incline DB Press (Reps 8-10)
A2 – Incline Bench Double Arm DB Row (Reps – 10)
4 Sets, ~90 second rest
B1 – Flat BB Bench Press (Reps – 10)
B2 – Bent Over BB Row (Reps – 10)
4 Sets, ~90 second rest
C1 – Standing Cable Flyes (Reps – 12)
C2 – Bent Over Rear Delt Fly (Reps – 12)
3 Sets, ~90 second rest
D1 – Cable Pulldown/Pullover (Reps 10-12)
D2 – Incline Bench DB Fly (Reps – 12)
3 Sets, ~90 second rest
