Cathe Friedrich’s Repping it in Rounds Live Workout
Video
Description
This video clip is from Cathe’s Thursday, November 9th “”Repping It In Rounds” live workout and is our 172nd live broadcast. A total body workout delivered in six rounds consisting of Step “Blast” Cardio, Legs, Upper Body & Core. Get Ready, Get Set..Time to Sweat!
Equipment Needed:
A set of dumbbells ranging from 8 to 15 pounds
A full sized step at 8 inches (or your choice) in height
Two gliding devices or paper plates
A fitness mat (optional)
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