Cathe Friedrich’s Fit Tower Total Body with Weights Live workout
Video
Description
This video clip is from Cathe’s Thursday, November 2nd “Fit Tower Total Body w/Weights” live workout and is our 171st live broadcast. A total body workout using the Fit Tower along with weights to get strong and lean. See you tomorrow ?
Equipment Needed:
Fit Tower
A set of dumbbells ranging from 8 to 15 pounds
A 6ft medium resistance band
A fitness mat
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