Workout Tips – Video : CASS MARTIN SHOULDER WORKOUT

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CASS MARTIN SHOULDER WORKOUT


Video

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Gabby Gains workout guides:
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FULL WORKOUT
1a. Side Lateral Raise – 4×10-12 reps (pinkies up to ceiling)
1b. Front EZ bar Raise – 4×10-12 reps (EZ bar is more comfortable for her wrists, never rest at the bottom of the movement to keep tension on the delts)
2. One-Arm Smith Machine Hammer Shoulder Press – 4×10-12 reps (keep bar above shoulder)
3. Standing Low-Pulley Deltoid Raise – 4 x10-12 reps (don’t swing your body)
4. Single-Arm Cable Crossover – 4×10-12 reps
5. Face Pull – 4 sets, 10-12 reps (keep elbows high and pull towards ears)