CALORIE BURNER Workout | Post Thanksgiving
Video
Description
Full body workout, does not require a gym, only a few items needed!
Circuit 1:
Complete 3x (0,30 or 60 sec rest between exercises)
1. Kickout to hanging leg raise (option 2: kickout to mountain climber 4 reps) 60 seconds
2. Band around legs above knee, squated side walk (4 reps foward and back) 60 sec
3. Seated striaght leg raise to wide leg raise 60 sec
Circuit 2:
1. Band around wrist, front raise and squat 60 seconds
2. Band around knees, one side reverse lunge to curtsy lunge 30 sec each side
3. Band around thighs, plank, in and out hops 60 sec
Circuit 3:
1. High knee to kick out t
Products in video:
SweetSweat cream workout enhancer :
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Bands:
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Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward
LINKS & DISCOUNTS:
FREE Shipping code: HUNNYBUNS
My own supplement line “The J-Series”
I am not taking new clients at the time. You can view my info: www.jenheward.com/packages
