Workout Tips – Video : Buttocks workout Level 1 – The best butt workout

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Buttocks workout Level 1 – The best butt workout


Video

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P4P Web portal: www.passion4profession.net

Quick and efficient training session to tone/shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal for women who want to get back into shape before the summer.

1 – Hip extensions bent knee – Reps 10
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2 – Bridging – Reps 15
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3 – Forward Lunges – Reps 8
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4 – Recovery Time 00 min. 30 sec.
5 – Hip extensions bent knee – Reps 10
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6 – Bridging – Reps 15
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7 – Forward Lunges – Reps 8
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8 – Recovery Time 00 min. 30 sec.
9 – Hip extensions bent knee – Reps 15
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10 – Forward Lunges – Reps 12
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11 – Bridging – Reps 20
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