Workout Tips – Video : BurstFIT At Home | Core & Ab Workout


BurstFIT At Home | Core & Ab Workout



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Can’t make it to the gym? Looking for an ab workout? This at home ab workout routine, presented by Dr. Chelsea Axe, will help burn fat and sculpt your abs — without the need for a gym membership or any equipment.

Burst training is said to burn up to 3x more body fat than moderate cardio, allow your body to keep burning fat for 48 hours after you’re done exercising and require less time than traditional cardio. Get started today to see for yourself.

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* strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of’s negligence.