BurstFIT At Home | Core & Ab Workout
Find more ab workouts on DrAxe.com here:
Can’t make it to the gym? Looking for an ab workout? This at home ab workout routine, presented by Dr. Chelsea Axe, will help burn fat and sculpt your abs — without the need for a gym membership or any equipment.
Burst training is said to burn up to 3x more body fat than moderate cardio, allow your body to keep burning fat for 48 hours after you’re done exercising and require less time than traditional cardio. Get started today to see for yourself.
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