Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh
Video
Description
SUBSCRIBE for new videos every week: BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Filmed at Be Urban Wellness:
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This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.
Exercises:
1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops
Interval: 30secs workout with 15 secs rest – 8 Intervals – 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds
To progress:
– Choose the advance option.
– Increase the workout time to 45 secs
– Do more sets.
– Hold a pair of light weighted dumbbells
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