Burn 300 Calories in 20 Minutes (INTENSE FAT BURNING WORKOUT!!)
Video
Description
Get a high intensity fat burning workout with our 90 day fitness and nutrition program
Want to burn 300 calories in 20 minutes? This 20 minute HIIT workout will help you to do just that with some of the best exercises for burning calories. This is a high intensity fat burning workout that is quite challenging. If you are up to it, give this 20 minute cardio workout a try and see how much of it you can accomplish.
There are 5 exercises in this calorie burning workout. Actually each of the moves in this 20 minute HIIT routine is a combo move but we break them out into exercise groups so that they are easier to remember. For each of the moves in this fat burn workout you’ll do 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise. If you are a beginner shoot for 1-2 rounds of this fat burning workout. If you are more advanced you should try to do a full 4 rounds of this intense cardio workout for a total of a 20 minute HIIT routine. Give each of the exercises in this intense HIIT workout a try before attempting the full fat burning workout. If you are looking for a full length calorie burning routine, check out our complete Athlean-XX for Women program
Here are the exercises that make up this workout to burn up to 300 calories in 20 mins:
1) 2 Jump Lunges / 1 Jump Squat / Elbows to Knees
2) Kick Up / Reptile Pushups
3) Burpee w/10 Inside Feet
4) Catch Jump / Lunge / Hop Up
5) Lay Down / Knee Drive / Surfers
For more of the best fat burning workouts, subscribe to our YouTube channel
