BUILDING GLUTES (without squats!) Full Workout with Voiceover Explanation
Video
Description
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FULL WORKOUT:
– Heavy Hip Thrusts – 4 sets, 8-15 reps
find video here:
– RDL’s – 4 sets, 15 reps
– Leg Extension – 4 sets, 10, 15, 8, 20 reps
– Lying Ham Curls – 4 sets, 10, 15, 8, 20 reps
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