BUILDING CURVES TIPS + WORKOUT & A Day In The Life | Vlogmas Day 20
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BUILDING CURVES TIPS + WORKOUT & A Day In The Life | Vlogmas Day 20
HEY HUNNIES!!! Hope you enjoy the video today! It was a bit of a random one today but none the less I hope you enjoy it! love ya lots xxxxx
MY ULTIMATE FULL BODY GUIDE: www.ultimatefullbodyguide.com
FULL WORKOUT:
SUPERSET 1 – Repeat 3 times
Neutral bench press 10 reps, 1 min rest then dumbbell bent over rows
SUPERSET 2:
arnold dumbbell press 10 reps, then straight into seated narrow grip rows
SUPERSET 3 (camera ran out of battery):
