Workout Tips – Video : BUILD YO BOOTY! || NO BS LEG WORKOUT

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BUILD YO BOOTY! || NO BS LEG WORKOUT


Video

Description

Flexible Dieting Ebook:

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Supplements:
Use my discount code “ZOE” to save some money:
Meal Prepping:

Favorite Items I Use:
Sliders for Glute Activation-
My Resistance Bands-
My At Home Workout Bands-
My Camera-
My Microphone-
Kodiak Cakes-

Online Coaching Inquiries: coaching@zbody.com

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MY FITNESS PROGRAMS:

Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458

FULL WORKOUT:
triset:
1/2 squat x Full: 4×12
Band Kickbacks 4×10 each
Clam Shells 4×20

Lunges w/kick up
4×12 each

Elevated RDL
4×10

Superset:
split squats 4×10 each
Band hip thrusts 4×20