BUILD A BOOTY Leg Workout | WHITMAS Day 11
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Description
WHITMAS DAY 11 | VLOGMAS! Grow your glutes and hamstrings with this complete leg workout.
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THE WORKOUT:
3 sets of 10 | pause squats
4 sets of 10 | hip thrusts | barbell pad:
SUPERSET | 3 sets
10 hamstrings curls
10 3/4th (stop just short of an entire rep) RDL’s
3 sets of 12 | elevated cable straight leg DL pulls
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