Boyfriend Does My Glute Workout | The BEST GLUTE Workout For Growth
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♡ MY GLUTE GUIDE:
♡ MyCoach School –
♡ For 1-1 Online Coaching please email: lucy@totum-mycoach.com
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Workout:
1) a. Hip thrusts – 5×10-12
b. Banded hip thrusts – 2×20
2) Sumo deadlifts – 5×8-10
3) Cable pull throughs – 4×12
4) Deficit reverse lunge (per leg) – 4×10 per leg
5) Superset: 20 double banded hip thrusts & 15 elevated glute bridges x 3
6) Seated hip abduction – 2x 20, 20, 20
7) Frog pumps 25+ x1
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Resistance bands:
Trainers:
Grey crop jumper:
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Track: Prismo – Stronger [NCS Release]
Music provided by NoCopyrightSounds.
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