BOOTY WORKOUT + FDOE *VEGETARIAN
Video
Description
In this video: The best, most entertaining booty workout I’ve had in a while! + Full day of eating vegetarian 🙂 Full workout is written below!
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➤ P.O BOX:
Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤ THE WORKOUT:
RB (Resistance Band) Side to Side Crab Walks: 3×20-30
[superset]
RB Squats: 3×20
Cable Abduction Lateral Lunge Combo: 3×12 each leg
(Abduction, Lateral Lunge = 1 rep)
Cable Glute Kickback (on bench): 3×15 each leg
Kettle Bell Romanian Deadlift (RDL) Combo: 3×12
(Romanian Deadlift, Squat = 1 rep)
Leg Extension Hip Thrust: 3×15
Burpee Box Jumps: As many as possible to feel like a badass and slowly die
Step Up Kickback: 3×12
[superset]
Lateral Jump Squats: 3×20 each side
AB CIRCUIT:
12 Medicine Ball Crunches
20-30 Medicine Ball 8’s
20 Medicine Ball Twists
*3 SETS
➤ SONG:
Good For You by THBD
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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