Bodybuilding Chest Workout | Dylan Thomas & Jase Stevens
Video
Description
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
Essential MuscleTech Supplements ►
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn’t always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom.”
| Dylan Thoms & Jase Steven’s Bodybuilding Chest Workout |
Per each exercise
1-2 warm up sets
2-3 working sets
Workout:
Flat Bench Press 10-12 reps
Incline Dumbbell Press 6-8 reps
Dips (target chest) 15-20 reps
High to low Cable Fly 12-15 reps
Low to high Cable Fly 12-15 reps
Deep Stretch KB Push UP 8 pause reps
Dumbbell Bench Fly 12-15 reps
Hex Press 12-15 reps
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| Dylan Thomas’s Essential MuscleTechSupplements |
MuscleTech NITRO-TECH 100% Whey Gold ►
– Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
– Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate
MuscleTech Amino Build Next Gen ►
– Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
– Builds Muscle And Enhances Performance*
Vapor X5 Next Gen Pre-Workout ►
– 5-In-1 Pre-Workout Formula
– Designed To Enhance Muscle Strength And Recovery*
Amino Build Next Gen ►
– Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
– Builds Muscle And Enhances Performance*
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