Body Bar Workout for Beginners – Weighted Bar Workout
Video
Description
Lose fat and shape your entire body. Do the workout with no rest in between the moves. You’ll need a 6-15 lb. bar and a mat. You’ll be working your arms, abs, core, buttocks, legs and more. This workout burns 198 – 246 calories. Try this routine 3 times a week on non consecutive days.
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