Body Bar Workout for Beginners – Weighted Bar Workout – Ballet Bar Workout
Grab a Body Bar and work for the figure you want with this at home full body workout! Sculpt your abs, arms, back, butt, chest, core, glutes, hip, legs, shoulder, thighs and more! Address those problem areas – abs, butt, legs, and more! The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times. This is a routine for weight loss. Do it 3 times a week on non-consecutive days. We recommend a 6-12 pound weighted bar. 215-295 calories.
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