Blood Volume Biceps & Triceps Workout | Branch Warren, Tony Sentmanat, & John Bartolo
Video
Description
Branch Warren, Tony Sentmanat, & John Bartolo hit up DESTINATION Dallas and destroy arms with this blood volume biceps and triceps workout.
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| Branch Warren’s Blood Volume Biceps & Triceps Workout |
1. EZ-Bar Cable Curls: 01:08
2. Alternating Dumbbell Curls: 02:01
3. Preacher Curl: 02:50
4. Triceps Cable Pushdown: 03:32
5. Close-Grip Bench Press: 04:07
6. Triceps Rope Pushdown: 04:30
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