Big Chest Workout | Flex Friday with Trainer Mike
Video
Description
If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Mike Hildebrandt’s Big Chest |
1. Bench press – 5×5
2. Incline machine press – 4×8
3. Dip machine – 4×10
4. Superset
Cable fly – 3×10
Cable press – 3×10
5. Superset
Close grip dumbbell press – 3×10
Dumbbell press – 3×10
6. Ladder push up 4 steps to failure
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