Big Back Workout w/ Q&A | Flex Thursday with Trainer Mike
Video
Description
If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, back working from Trainer mike Hildebrandt
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| Mike Hildebrandt’s Big Back Workout |
1. Deadlifts – 5×10,6,3,3,3
2. Reverse grip pull-up – 4×8
3. Single arm DB row – 4×12
4. Wide grip lat pull down – 4×12
5. Superset
Seated row – 3×20
Straight pull down – 3×20
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| Recommended Supplements |
Dymatize PRE W.O. ►
– Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
– Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine
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– Hydrolyzed 100% Whey Protein Isolate
– Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein*
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– At-Least 25g of Deliciously Satisfying Protein in Every Bar
– With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils
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