Big Back Workout | Flex Friday with Trainer Mike
Video
Description
If you’re serious about your upper body, you need this back workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Big Back Workout |
1. T-bar Row – 4×8
2. Close grip pull-up – 4xfailure
3. Incline row with dumbbells – 4×12
4. Assisted pull-up – 4×12
5. Rope row on cable – 3×10
Rest pause 3×8
6. Straight-arm pull down – 3×10
Rest pause 3×8
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