Best Jump Rope Workout Ever
Video
Description
Best Jump Rope Workout Ever
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Today’s workout:
ROUND 1:
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
**rest 10 sec between excercises
ROUND 2:
1 minute jump rope freestyle (1/2 lb rope)
1 minute jump rope freestyle (1/4 lb rope)
1 minute jump rope freestyle (1/2 lb rope)
1 minute jump rope freestyle (1/4 lb rope)
1 minute jump rope freestyle (1/2 lb rope)
**rest 30 sec between sets
ROUND 3:
50 pushups (complete on your own)
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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