Workout Tips – Video : Beginner Upper Body Workout + Tips


Beginner Upper Body Workout + Tips



At home or in the gym beginner friendly upper body workout! No machines today, we’re only using dumbbells.

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Outfit: Gymshark
sports bra | XS
leggings | I wear a small but these do run tight


Commonly Asked Q’s:

Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:

Camera I use:
Vlogging Camera I use (and in the gym):


Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)



superset: moving from 1 exercise to another without resting
In-between. after completing both exercises, rest.

superset | 3 sets
10 front and side lateral raise
10 side lateral raise

superset | 3 sets
10 chest press
10 close grip press

superset | 3 sets
10 bicep curl
10 tricep press

superset | 3 sets
10 bent over row
10 bent arm rear delt raise

You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets.

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