Beginner HIIT – 10 Minutes
Video
Description
Try this Beginner HIIT workout to burn mega calories! Also a great Postnatal HIIT routine. You need your doctor’s permission before beginning any exercise program. HIIT = High Intensity Interval Training, a popular workout method. Most popular among moms because you can burn the same amount of calories in 20 minutes as you would spending 50 minutes on a treadmill!
Usually HIIT uses a 2:1 ratio of intense exercise: active recovery. For example, 40 seconds of burpees followed by 20 seconds of walking.
Lindsay sells her pregnancy and postpartum videos as DVDs and downloads on Amazon and her website
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