Workout Tips – Video : BEGINNER CORE | 15 Minute STABILITY BALL Workout to Strengthen ABS + BUTT for BEGINNERS

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BEGINNER CORE | 15 Minute STABILITY BALL Workout to Strengthen ABS + BUTT for BEGINNERS


Video

Description

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This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.

Difficulty:
Level TWO

Equipment:
STABILITY BALL (also known as a Swiss ball, physio ball, balance ball or fitness ball)

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
15 minutes

MAIN WORKOUT (complete each exercise 15 times):
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes

FINISHER (5-seconds each, 5x):
Plank Hold

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