Basic Jump Rope Workout
Video
Description
Basic Jump Rope Workout (Phase 1 Preview: Jump Rope Workout Plan)
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OUR JUMP ROPE:
This is a workout from phase 1 of our new jump rope workout plan. The purpose of this workout is to help you master the fundamentals of jumping rope while simultaneously building endurance and burning body fat.
Workout:
2 minutes – jump rope regular bounce
30 seconds – rest
2 minutes – jump rope run in place
30 seconds – rest
2 minutes – jump rope regular bounce
30 seconds – rest
2 minutes – jump rope run in place
30 seconds – rest
2 minutes – jump rope regular bounce
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