BACK WORKOUT FOR MASS: BACK 101
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Description
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BACK WORKOUT FOR MASS:
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET – 10 REPS/ 5 REPS/ 5 REPS – DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM “DIRACT BEATS” OR WWW.DIRACTBEATS.COM & EFE DEMIR
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