BACK WORKOUT FOR MASS 103
Video
Description
?GRAB SOME MERCH:
?SUPPLEMENTS I USE:
?TRAIN WITH ME
?FOR THE LADIES:
USE CODE DAMIEN20 – 20% OFF
? My Instagram:
An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain’t tight then it ain’t right. If this back workout is difficult for you, please check out the 101 or 102 back workouts.
FULL WORKOUT:
BARBELL ROW – PRONATED GRIP
3 X 8 REPS
75 SECS REST
BARBELL ROW CLUSTER SETS
2 X 4-4-4 REPS
20-30 SECS INTRASET REST PERIODS
90 SECS REST AFTER EACH CLUSTER
RACK PULLS – 5 X 8 REPS –
DUMBBELL ROWS-5 X 8 REPS
75-90 SECS REST
WIDE-GRIP LAT PULL DOWNS
LAT PRESS DOWNS
5 X 15-12-12-10-10
SAME REPS FOR EACH EXERCISE
SEATED CABLE ROWS -4 X 8
SEATED GOOD MORNINGS- 4 X 15
60-75 SECS REST
