Workout Tips – Video : At Home Booty Workout | No Equipment Needed!

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At Home Booty Workout | No Equipment Needed!


Video

Description

Booty workout that you can do at home with no equipment! This is perfect for beginners that don’t know where to start. I get asked so many times if its possible to build a booty at home and it absolutely is! I always say when you are first starting out, always do the exercises with no weights in order to perfect your form.

Once you got that down you can add weights wether its a dumbbell, resistance bands, or anything around your house that can add resistance! Resistance is key to muscle growth as well as eating in a caloric surplus. Hope you enjoy this video and ill see you next time!

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!