Arm Pump Workout w/ Q&A | Flex Friday with Trainer Mike
Video
Description
The most intense arm workout you’ll do this year is right here. MIke Hildebrandt takes you through his workout for massive arms.
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| Mike Hildebrandt’s Arm Pump Workout |
1. Close grip bench press – 4×8-10
2. Standing db curl – 4×8-10
3. Superset
Skull crusher – 4×10
Close press – 4×10
4. Superset
Incline curl – 4×10
Barbell curl – 4×10
5. Superset
Rope extensions – 4×10
Overhead extensions – 4×10
6. Superset
Preacher curl – 4×10
Plate curl – 4×10
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