Workout Tips – Video : Alisa Rothstein, Age group 14-15, Qualifier workout 1 at Crossfit Halmstad

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Alisa Rothstein, Age group 14-15, Qualifier workout 1 at Crossfit Halmstad


Video

Description

Our teen athlete, Alisa Rothstein does the first Qualifer workout for The Crossfit Games 2018. The workout is for time, timecap 10mins of: 4 thrusters 1 ropeclimb, 8 thrusters 2 ropeclimbs and finally 12 thrusters and 3 ropeclimbs. 15feet rope and 65lb weight (29kg)