AIRBIKE workout for HUGE LEGS (May surprise you)
Video
Description
CROSSFIT AIRBIKE WORKOUT FOR SWOLEN LEGS
OBI’s CHANNEL:
www.hstlmade.com – PRE-LAUNCH CLOSES SUNDAY
PROGRAMMING
– 15 Minute Bike (Craig:243 // Jas: 117 // Obi: 201)
– 5 Minutes Rest
– 15 Minute Bike (Craig: 232 // Jas: 129 // Obi 201)
FUNCTIONAL BODYBUILDING
A) Superset x 3
– Chest Supported DB Row // 10 Reps
– DB Bench Press // 10 Reps
B) Superset x 3
– Horizontal Ring Row (Pause at top) // 10 Reps
– Eccentric Ring Dips (4 Seconds) // 10 reps
GRIP TRAINING
DEAD HANG FROM BAR – 5 x 40s ON – 20s OFF
