ABS, BUTT, & THIGH WORKOUT: with Band & Mini Ball
Video
Description
This complete core & more workout will focus on the BUTT, THIGHS, and ABDOMINAL muscles using a mini band and mini ball. Begin with a pilates based warm up and progress to abdominal focused exercises targeting the transverses abdominus, obliques, and deep core muscles. Next you will perform a fun and creative blend of BUTT BLASTING, and THIGH SHAPING exercises!
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