Abel Albonetti’s Shoulder Pump Workout w/ Q&A
Video
Description
Abel Albonetti shares his killer shoulder workout to help you get those boulder shoulders and pump up your delts.
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| Abel Albonetti’s Shoulder Pump Workout |
1. Dumbbell Shoulder Press: 5 sets, 12, 10, 8, 8, 6 reps (last set is a double drop set)
2. Dumbbell Standing Side Raise: 4 sets, 12 reps
3. Cable Leaning Side Raise: 4 sets, 12 reps
4. Rope Cable Front Raise: 4 sets, 12 reps
5. Superset
a. Cable Reverse Fly: 4 sets, 12 reps
b. Rope Face Pulls: 4 sets, 12 reps
6. Dumbbell Bent Over Fly: 4 sets, 12 reps (last set is a drop set)
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