Ab Workout – At Home Ab Workout – Challenging Abs Exercises – Lose Belly Fat
Video
Description
Try this challenging abs workout for a cut and carved mid-section to die for! Lose belly fat fast. Do this workout 3 times a week for best results. Consistently following this routine and keeping a clean diet will give you the six-pack you’re looking for.
Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here:
Drop 10 pounds in 4 weeks!
Start the program here:
The New You – Drop 6-8 lb!
Get started with day 1:
21 Day Transformation
Get started with day 1:
Lose Fat & Tone Up with Yoga
Get started with day 1:
True Beginner
Start Day 1 here:
Download our FREE app:
365 workouts & stream over 500 videos on-the-go.
Follow us on Instagram:
Welcome to day 4 of our New You challenge! This is a challenging and super effective ab routine by Julia Bognar. Get a cut and carved mid-section to die for! We honestly didn’t think it was humanly possible to do so many different ab moves in a row!! Consistently following this routine and keeping a clean diet will give you the results you’re looking for.
Follow us on Instagram:
Follow Julia on Instagram:
This workout will be repeated on day 11 & 25.
Watch the intro for more details about the challenge:
Continue with day 5:
Continue with day 12:
Continue with day 26:
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.
If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!
Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
