A NEW BOOTY WORKOUT & OPEN MY DELIVERIES WITH ME | Vlog
Video
Description
Hey guys here’s a friday vlog which includes a quick and intense booty workout with some new exercises I tried out, opening packages and things I’ve bought this week and a dog walk and lots of food!! xxxxx
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THE WORKOUT (19.08)
Constant Tension Squats – 10 reps X 4
Split Lunge with Leg Lift – 8 reps per leg X 4
Curtsey Squats – 8 reps per leg X 4
Lying Leg Press – 10 reps X 4
Split Squat Jumps – 8 reps per leg X 4
Squat Jumps – 12 reps X 4
