90 Min. 1,000 Calorie No Equipment Fat Burning HIIT Workout | 100,000 Subscriber Celebration
Video
Description
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[Est. Calories Burned: 679-1248]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
No Equipment / Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 05:38
Circuit 01:
01 — Hurdle Sprints — 06:08
02 — S2S Push Burpees — 06:53
03 — Tri-Knee Combo — 07:38
04 — Stork Sprints — 08:08
05 — Majesty Squats — 08:53
06 — Tri-Jab Tucks — 09:38
07 — Donkey Lunges — 10:08
08 — Box Push-ups — 10:53
09 — Speed Jugglers — 11:38
Water Break — 12:08
Circuit 02:
01 — Jack-5 Burpees — 12:53
02 — 180 Knee Sprints — 13:38
03 — Jab Squat Kicks — 14:23
04 — Squat Ab Burpees — 14:53
05 — S2S Jab Sprints — 15:38
06 — Scramble Jabs — 16:23
07 — Trinity Push-ups — 16:53
08 — Tri-Fly Sprints — 17:38
09 — In & Out Tucks — 18:23
Water Break — 18:53
Circuit 03:
01 — Plyo Heismans — 19:37
02 — Pike-Tap Knees — 20:22
03 — F2B Uppercuts — 21:07
04 — Skater Flys — 21:37
05 — Alt Side Knees — 22:22
06 — Squatty Pippens — 23:07
07 — S2S Heismans — 23:37
08 — Diamond Kicks — 24:22
09 — Gravity Climbers — 25:07
Water Break — 25:37
Circuit 04:
01 — S2S Gecko Sprints — 26:22
02 — Alt Lunge Squats — 27:07
03 — Jumping Jabs — 28:22
04 — Relay Climbers — 29:07
05 — Hit & Runs — 29:52
06 — T-Jugglers — 30:22
07 — Accordions — 31:07
08 — Body Bangers — 31:52
09 — Eagle Squats — 32:22
Water Break — 33:07
Circuit 05:
01 — ISO Tap Sprints — 33:52
02 — Free-Throw Burpees — 34:37
03 — Tri-Switches — 35:07
04 — 180 Push Walks — 35:52
05 — Sagat Sprints — 36:37
06 — Standing Ab Twists — 37:07
07 — Toe Tap Kicks — 37:52
08 — Clap Tuck Ladders — 38:37
09 — Donkey Frogs — 39:07
Water Break — 39:51
Circuit 06:
01 — LVL 4 Sprints — 40:36
02 — Cowabunga Squats — 41:21
03 — Butt Kick Hops — 41:51
04 — Scramble Jacks — 42:36
05 — Push-up Thrusts — 43:21
06 — Shadow Jabs — 43:51
07 — 1-2-3 Ab Burpees — 44:36
08 — F2B Heisman Sprints — 45:21
09 — Seal Claps — 45:51
Water Break — 46:36
Circuit 07:
01 — Dbl Tap Sprints — 47:21
02 — Tri-Step Burpees — 48:06
03 — Shuffle Jabs — 48:36
04 — Bird-Dog Push-ups — 49:21
05 — 180 Hook Sprints — 50:06
06 — Bullet Kicks — 50:36
07 — Curtsy Lunges — 51:21
08 — Mt. Lovers — 52:06
09 — Pulse-ups — 52:36
Water Break — 53:20
Circuit 08:
01 — Back Fist Sprints — 54:05
02 — Box Jugglers — 54:50
03 — Diamond Push — 55:20
04 — Alt Switch Kicks — 56:05
05 — Jab Squat Combo — 56:50
06 — 180 Heismans — 57:20
07 — Gravity Jacks — 58:05
08 — Plyo Inchworms — 58:50
09 — Tri-Climb Hops — 59:20
Water Break — 00:05
Circuit 09:
01 — Cardio Circuit — 00:50
02 — Mt. Kickers — 01:35
03 — Heel Tap Jacks — 02:05
04 — Thai Push-ups — 02:50
05 — Quick Knee Shuffle — 03:35
06 — F2B Jabs — 04:05
07 — Long Jump Burpees — 04:50
08 — Tire Sprints — 05:35
09 — Gravity Tucks — 06:05
Water Break — 06:50
Circuit 10:
01 — Brisk March — 07:35
02 — LVL 3 Sprints — 08:20
03 — Quick Knees — 08:50
04 — 180 Lunges — 09:35
05 — Box Sprints — 10:20
06 — Squat Ab Twist — 10:50
07 — Half Push-ups — 11:35
08 — F2B Jack Sprints — 12:20
09 — Strugglers — 12:50
Water Break — 13:34
Burnout!!! — Earth Wind & Fire — 16:03
Abs Round:
01 — Scissor Heel Taps — 16:34
02 — 3-Way Sit-up — 17:19
03 — Switch Taps — 18:14
04 — Side V-Taps — 19:09
05 — See-Saw Taps — 20:04
06 — Russian Twists — 20:59
07 — Hi-Low Taps — 21:54
08 — Genie Pulses — 22:49
09 — Deadman Crunch — 23:44
10 — Alt Toe Taps — 24:39
Water Break — 25:48
Cool-down Stretch — 26:18
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