9 Minute MMA Spartan Chest Workout [Spartan Series EP03]
Video
Description
Spartan Chest workout, no equipment is required. If you are beginner and you feel you can’t complete it. That’s sign to hit harder, after few workouts you are going to notice how your body is getting results.
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Download our MMA spartan system app for more workouts !
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INFORMATION ABOUT CLIP :
Workout has 6 exercises.
Length of earch exercise is 20 seconds.
Rest between exercises is 10 seconds.
Total Workout time is about 9 minutes
