700 Calorie Burn Jump Rope Workout
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Description
700 Calorie Burn Jump Rope Workout
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Article Brandon mentions (1300 cals burned in one hour):
Today’s workout:
1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches
1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches
*1 min rest between circuits
*complete circuit 5x
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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