7 Minute Abs Workout | The Body Coach
Video
Description
Try this 7 minute abs circuit after a workout.
7 exercises | 40 seconds work | 20 seconds rest
Elbow to Knee Crunch
90 Degree Crunch
Superman Crunch (20 seconds on each side)
Scissor Leg Raises
Spiderman Lunges (slow)
3 Crunches into Full Body Crunch
Plank Dips / Plank
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