600 Calorie Burn Jump Rope Workout
Video
Description
600 Calorie Burn Jump Rope Workout
Our Jump Rope:
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Today’s Workout:
1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
Music:
-“The Bomb Trap” – Niklas Gustavsson
-“Short Life” – Niklas Gustavsson
