60 MINUTE HIIT WORKOUT – 45/30/15 PYRAMID BURNER! (Fit 1)
Video
Description
Nicole is one of the best Trainers/Physical Therapist on the Planet!
60 MINUTE HIIT ROUTINE 100% POWER AND STRENGTH WORKOUT
THIS WORKOUT IS A HIGH INTERVAL CARDIO TRAINING ROUTINE, USING A DESCENDING PYRAMID FORMAT TO FULLY CHALLENGE YOUR CARDIOVASCULAR SYSTEM AS WELL AS YOUR UPPER AND LOWER BODY MUSCLE GROUPS!
WORKOUT:
60 MINUTE HIIT ROUTINE
1ST ROUND WARM-UP
23 EXERCISES
45 SECONDS WORK
30 SECONDS WORK
15 SECONDS WORK
15 SECONDS REST BETWEEN EACH REP
30 SECOND REST BETWEEN EACH EXERCISE
NO COOL DOWN/STRETCH
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
HTTP://WWW.FACEBOOK.COM/ERGONOMICWORKOUT.COM
INSTAGRAM: @NICOLEERGOFIT
HTTP://WWW.EYESEEDIGITAL.COM
HTTP://WWW.FACEBOOK.COM/EYESEEDIGITAL
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KEYWORDS:
60 MINUTE HIIT WORKOUT
60 MINUTE WORKOUT
60 MINUTE CARDIO WORKOUT
ERGONOMIC 60 MINUTE WORKOUT
