60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)
Video
Description
Please be sure to click the “?” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
This 60 minute total body workout features HIIT card and strength exercises for an hour long complete full body home workout sweat fest! We’re going to combine cardio and weights, while working the upper body, lower body, and abs. Add this workout to your favorites as your go-to total body one hour workout.
[Est. Calories: 389-803 kcals]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up — 00:29
Circuit 01 – Legs Strength
01 — Bullet Lunges — 04:29
02 — Curtsy Crosses — 05:14
03 — DB Squat Press — 05:59
04 — DB Deadlifts — 06:44
05 — S2S Goblet Squats — 07:29
06 — Twerk Walks — 08:14
Water Break — 08:59
Circuit 02 – Legs Cardio
01 — ISO Tap Sprints — 09:29
02 — ISO Leg Burpees — 10:14
03 — Majesty Squats — 10:59
04 — Agility Sprints — 11:44
05 — Lunge Sprints — 12:29
06 — Gravity Squats — 13:14
Water Break — 13:59
Circuit 03 – Upper Strength
01 — Alt Curls — 14:29
02 — Lawnmower Press L — 15:14
03 — Lawnmower Press R — 15:59
04 — Push-up Thrusts — 16:44
05 — DB Chest Press — 17:29
06 — Skull Crushers — 18:14
Water Break — 18:59
Circuit 04 – Upper Cardio
01 — Jack-5 Burpees — 19:29
02 — S2S Plank Climbers — 20:14
03 — Pike Knee-ups — 20:59
04 — Plyo Inchworms — 21:44
05 — Stacker Push-ups — 22:29
06 — Ladder Push-ups — 23:14
Water Break — 23:59
Circuit 05 – Legs Strength
01 — Bulgarian Lunges — 24:29
02 — Booty Builders — 25:14
03 — Deadlift Squats — 25:59
04 — Rev Pulse Lunges — 26:44
05 — Alt Press Lunges — 27:29
06 — Bullet Stacks — 28:14
Water Break — 28:59
Circuit 06 – Legs Cardio
01 — Back Clap Squats — 29:29
02 — 180 Switch Lunges — 30:14
03 — Side Lunge Switch — 30:59
04 — 180 Heismans — 31:44
05 — ISO Sprint Hops — 32:29
06 — Tri-Climb Hops — 33:14
Water Break — 33:59
Circuit 07 – Upper Strength
01 — Twist-Cross Curls — 34:29
02 — TYAS — 35:14
03 — Alt Arnolds — 35:59
04 — Lawnmowers — 36:44
05 — Tri-Back Flys — 37:29
06 — ISO Hold Curls — 38:14
Water Break — 38:59
Circuit 08 – Upper Cardio
01 — Gecko Sprints — 39:29
02 — Tri-Fly Sprints — 40:14
03 — Scramble Jacks — 40:59
04 — Box Push-ups — 41:44
05 — Pike-Tap Sprints — 42:29
06 — Stacker Thrusts — 43:14
Water Break — 43:59
Burnout — Dumbbell Gauntlet — 44:29
Abs
01 — Torture Tucks — 47:29
02 — Russian Twists — 48:29
03 — Alt Toe Taps — 49:29
04 — DB Crunch Pass — 50:29
05 — Side Hip Dips L — 51:29
06 — Side Hip Dips R — 52:29
07 — ISO Reachers L — 53:29
08 — ISO Reachers R — 54:29
09 — Side Heel Taps — 55:29
10 — Pot Stirs — 56:29
Cool Down — 57:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
